Brain Wave Self Control

For the last thirty or more years, researchers have affirmatively determined that people are able to control their brain wave patterns, and by doing so, not only enhance a feeling of well being, but attain other benefits such as gaining a higher cognitive function (higher IQ), and overall better health.  Self guided meditation today has been lauded by physicians and psychologists alike as a boon to preventative health programs.

But this is nothing new.  Ancient teachings have put forth this notion that control of one's mental process can yield fantastic - and theological - results.  Clearly the most familiar technique is that of yoga, a discipline that began in the third or fourth century BC in India.  Most of us associate the practice of yoga with Hatha yoga, that form of physical exercise necessary for purification of the body.  By controlling the physicality of the body, one purifies oneself for higher mediation.  But another less known form of yoga is Raja yoga.  Raja yoga meditation is generally based on directing one’s life force to bring the mind and emotions into balance so that one's attention may be easily focused on the object of meditation.  In those days, that object was typically the Lord, or the maker of life.  A yogi may require years and years of rigorous and applied practice to reach that state of nirvana, or achieving oneness with the universe.  

Today, science has taken the heavy lifting out of the task of attaining that state of awareness necessary to provide these mental and physical health benefits.  In one method, a practitioner would merely focus his attention on complete relaxation, all the while mentally reciting positive affirmations. Other folks use specialized music (euphemistically referred to as New Age music) to train the brain to resonate at at given frequency.  There are four frequency ranges of brain wave patterns, measured in cycles per second:  From lowest frequency to highest, these brain wave patterns are Delta (.5 to 4Hz, or a state of deep sleep): Theta (4 to 8Hz, or a state of higher REM state of sleep); Alpha (8 to 14Hz, or a state of very relaxed but highly mentally alert); and Beta (14 to 30Hz, or a state of highly alert and focused - our daily awake state).

To achieve the mental and physical benefits that we know can be attained by controlling one's brain wave activity, one needs only to enter into an Alpha state several times a day for perhaps fifteen minutes at a time.  This is not mind control, but self control of one's own mind.  It works wonders and is easy to do, once you accept the reality that each of us controls our own health and personal destiny.